The Dangers of Processed Foods

  Let’s face it, most of us buy and consume processed foods. Maybe it’s because we’re busy, we think it’s cheaper, or it’s just the way we’ve always shopped. Whatever your motivation, if you spend more time shopping in the frozen dinner freezer than the produce section, it’s time to reevaluate. Discover the dangers of processed […]
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Healthy Meals You Can Make in 30 Minutes or Less

The last thing most of us want to do at the end of a busy day is cook a hot healthy meal, which is why it’s so easy to opt for take-out or frozen dinners. And what about breakfast and lunch? Most of us have even less time in the morning, making it easy to […]
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Healthy Sweet Tooth Solutions

If you have an overactive sweet tooth like me, there’s a good chance your sugar habit has left you feeling a fair amount of guilt from time to time. Thankfully, healthy sweet tooth solutions are available to make it possible to have your cake and eat it too, without feeling bad about it the next […]
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Benefits of the Paleo Diet

The Skinny on the Advantages of Going Paleo Much has been said (both good and bad) about The Paleo Diet. Despite what many of its critics believe, the world’s foremost expert and founder of The Paleo Diet, Loren Cordain, Ph.D., says it is in fact “the world’s healthiest diet,” that it is based on wholesome […]
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